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Eventually even the best pair of running shoes wear out, and you will have to retire them for good.

Long runs are difficult. Doing it in the heat on your birthday has to be the hardest. Find out what I learned and how it can help you on your next long run.

With the holiday season right around the corner, I’ve come up with a runner’s wishlist to help make shopping a little easier.

Having flat feet is no joke and can be challenging, especially for new runners.

There’s a secret weapon that I feel not many runners consider to improve their running. Join a running cl

I joined running community back 2017 and have already learned how important consistency is. Keep showing up!