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Your running cadence can be affected by a number of different factors such as the type of workout you’re doing and your running style.

If you haven’t seen it yet, be sure to add the movie TRI to your list.

Achilles tendonitis is inflammation of the Achilles tendon, and I’ve had the displeasure of experiencing this pain over the last couple of months.

Before my first half marathon, I had run 5k’s, 10k’s and only one 15k. I never thought in my wildest dreams I would ever run the entire length of a half marathon.

A virtual race is basically the same as a regular race except you decide when and where to run but still receive a bib and cool finisher medal.

These unwritten rules keep you safe, help with the flow of traffic and are just plain common sense.

At times, this running challenge was a lot of fun. Other times, this running challenge made me feel anxious to even put my shoes on.

As simple as running can be, there are a lot of common mistakes new runners make.

If you are going to sit on the couch, at least put something on that will give you the motivation to put on your running shoes after you finish watching it.

Put money back in your pocket and learn how to stay thrifty without compromising your running goals.